While I was in Orlando I started writing advice to my newly-returned missionary self. I'm sure many of you know, but I really struggled coming home. It was not my favorite thing, but I eventually figured it out. While I was a missionary I took comfort in the fact that while I felt like I had to figure my trials out by myself, I'd be able to help anyone who had those same issues later on. As I started writing all of these things down, I realized that I could help others again.
Now, this is not to say that these are the only issues RMs face, because that's not true at all. I'm also not saying that these are the best ways to overcome those trials. They're simply things that I wish I could have told myself when I was struggling the most. If you have any questions or I can help you with anything else, please ask. I'd absolutely love to help.
Note: I also wrote a blog post after coming home that was pretty excellent and goes into another struggle I had upon coming home - I wrote it in March of 2015 and it's called "In Which My Life is a Little Bit of a Desert, But That's Okay." You should read that one too, if you want to.
Advice for the Average Returned Missionary
When I came home, I remember crying randomly - in my room, while driving, you name it. It took me a while to figure out that emotions aren't the enemy. While I was in the MTC one of my favorite speakers said that missionaries should never feel bad about being homesick because it meant that they had a good home. Being upset when you come home just means that you gave everything you had and loved as much as you could while you were out, and that's something to be commended.
Keep Journaling
Missionaries are usually really good at journaling, but regular life people aren't. Life gets in the way and it's hard to find time to write down everything that happens in a day - especially if you're writing with a pen and paper. Remember how awesome it was to be able to look back at what you'd done, to be reminded of things you were sure you'd never forget, to see how much you'd grown, to have the small details and feelings there for when you needed them most? The same things happen in real life. You still forget things. You still grow. Keep writing it down. I journal in a google doc on my phone - it’s not the most ideal, but I found that it meant that I would actually write. Find what works for you.
You May Not Be the Spiritual Giant You Once Were - and That's Okay.
A member told me in my last ward that the mission is the time when the Lord brings you as close to Him as He can without any distractions, and then you spend the rest of your life getting back there with distractions. It's easier to be exactly obedient and focused on service when that's all you have to focus on - it's harder when everything else is added back in. The more I remember that it will be a lifelong pursuit, the more I'm able to get over my being upset about not being just like I was as a missionary. It's a different kind of life, but they're both wonderful.
It Takes Time
Remember when you were a brand new missionary and you felt so out of place and like you didn't have any idea what you were doing? It took some time to work through that, didn't it? Homesickness probably took some time to work through as well. It took me about a year to feel okay in my new, non-missionary skin and I remember feeling so behind when I moved back in with my roommates who had come home more recently than I had and were fine. I went through a whole grieving process when I came home, but it made me process things more thoroughly so that I not only was able to move forward from my mission but also take it with me as I moved forward. Give yourself time - it's not a race. It's not an indication of your character. It's entirely a personal process.
Find Your New Normal
The day after I came home I distinctly remember going through things in my room and feeling like I was going through someone else's stuff. I wasn't Sister Liljenquist anymore, but I also wasn't pre-mission Allison. I had to discover a new version of myself without the tag on, and it took some time. You may not like some of the things you loved before, and you may feel uncomfortable around people and situations that were normal before - don't ignore those feelings. They're there to help you make changes. There will be a weird adjustment, and you'll feel a little lost at times, but as you include the Lord in your life, He’ll help you discover the best new version of yourself.
Member Missionary Work Takes Things to a Whole New Level
When you're a missionary, you jump into people’s lives when they've been prepared and are ready for the gospel, and it's amazing. As a member, there's a lot more involved because you become part of the way the Lord works on people. I was frustrated by that when I first came home, but as time has gone on I've realized that it actually creates a much deeper love and experience and teaches lessons that you can't learn as a missionary. When you love people and help them step by step, you're more than just a missionary to them - you're their friend first, and watching a friend accept the gospel is one of the most incredible things you can experience in this life. You also get to see a side of the Lord’s patience and process as you work with people over time that's not visible in the short time you work with people on a mission, and it's amazing. I feel like I've grown even more as a missionary since coming home, which I never would have anticipated.
Give Yourself a Break
Stop thinking that you should have things figured out. Stop guilt tripping yourself for not being a perfect member missionary, or visiting teacher, or home teacher, or for not having deep, revelatory studies every day. Stop berating yourself for not being married, or for not learning the 16 languages you thought you'd have time for, or for any of the other 72 other things you think you're not doing right. You weren't a perfect missionary, and you're not going to be a perfect member - and you know what? The Lord doesn't want you to be. And He really doesn't want you to feel sub-par all the time. Talk to yourself like you'd talk to an investigator, because I can almost guarantee you'd never expect that much of them - instead, you’d be so pleased with their progress.
Keep Asking for Blessings
While I was a missionary I was given more blessings than the rest of my life, by far. One of the symptoms of my depression that I found I struggled the most with was difficulty feeling and understanding the Spirit, and I cherished those blessings because I was given insight that I don't know if I would have gotten on my own at the time. That doesn't have to end when you get home. The Lord cares just as much about you and your life and your choices as He did when you were serving, and He is just as willing to give you the direction you need, however you find it. Please don't think that He is any less concerned, because it's just not true.
Don't Demean Your New Work
It is really easy to look at everything that you do when you come home and compare it to missionary work. Helping your parents at home or going to school or working don't seem as important as going out and proclaiming His gospel, but they can be if you approach them the right way. Missionary work is very immediately worthwhile - you go out and work on very visible eternal work. The rest of your life is His work as well, but it's small and simple things that build the person you become. You are still your most important convert, and your life is important - if you don't spend the time working on yourself, you won't be of any use to anyone else.
Coming Home Will Be Different for Everyone - Don't Compare Your Experience With Anyone Else's
It took me about a year to feel okay with being home - it took my roommates a few weeks. I remember feeling so weak and emotional because I wasn't able to just move on like it seemed everyone else was, and I wonder if that guilt may have prolonged the sadness I felt about coming home. Everyone is different. Everyone's missions are different. Let yourself take the time you need, no matter how long it is, whether it's a while or not very long.
You Still Have a Responsibility to Your Recent Converts
A lot of the people that I taught that were baptized on my mission are less active. It's not fun, but in some ways I'm grateful for the chance I have to do what I can to keep helping them. I still have people to pray for, to think about, and to look after as best as I can. Your work is never over.
Be Careful How You Build Your Relationship With Technology
https://qz.com/1020976/the-scientific-link-between-boredom-and-creativity/
Technology addiction is a thing. This article says things beautifully, but just know that there are real consequences when social media becomes your source of joy and fulfillment. Be extremely careful about where you place your trust.
You're Not Supposed to Have Things Figured Out
When you first come home, everyone wants to know what your plans are for the rest of your life. You don’t need to have the answers. How does the Lord teach us? Line upon line. He doesn’t give us everything at once and expect us to run with it. You’ll figure things out, one day at a time. You’ll keep making mistakes, and you’ll keep growing. You’re not behind the game because you don’t know everything right now.
The Amount of Time Between Your Getting Home and Getting Married is Not an Indication of Anything
You may come home and find your spouse quickly - how amazing is that? It may also take years. I remember missionaries talking about how long it would take other missionaries to get engaged like it was an indication of righteousness. Righteous people get married quickly, right? That’s not how it works. Marriage is not a contest. Remember that you are looking for one person - one that you find and choose to be your companion. There’s something to be said for people who date often, because that often means that they are putting in the effort needed to find someone - but does that mean that the more you date, the better you are? I sure hope not, because dating is not my strong point. The Lord is still in control of your life, and He knows what you need. Some of us may need to learn with our spouse by our side, while others may need to discover themselves fully before they belong with someone else. Don’t lose faith. Remember what He has promised the faithful, because those blessings are available to all those who keep His commandments.